Free Patterns
Way of Defense
Resonant 4‑2‑4
Controlled 4‑2‑4 drill for calm control. Ideal before matches or to reset during training blocks.
Way of Offense
Dynamic 3‑1‑3
Short, sharp mouth breathing to light up the system before explosive sprints or bursts.
Way of Movement
Locomotor 4‑0‑6
Breath timed to steps or reps to keep your stride smooth during warm‑ups and mobility flows.
Way of Calmness
Recovery 5‑2‑6
Long‑exhale drill to downshift and stay composed after hard effort or in anxious moments.
Way of Power
Pressurised 3‑3‑3
Light 360° brace and controlled pressure to stabilise the trunk for heavy lifts or explosive reps.
Way of the Dragon
CO₂ Tolerance 4‑2‑5
Steady nasal drill with holds to build CO₂ tolerance and composure during sustained effort.
Way of the Snake
Silent 5‑2‑6
Low, slow nasal breathing with minimal turbulence for stealth, aim and fine motor control.
Way of Patience
Endurance 4‑4‑8
Low‑frequency drill with long holds and exhales to stretch your mental and physical endurance.
Premium Workouts
Intent Pro
Apple Watch Bundle
Unlock all premium drills and Apple Watch workouts with one purchase. Get live metrics and Apple Health summaries.
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Stride Sync
Running Workout
Guided Apple Watch running sessions with breath‑aware cadence coaching, heart‑rate pacing and post‑run analytics.
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Shadowboxing
Boxing Workout
Breath‑aware Apple Watch shadowboxing workouts with tempo cues, motion tracking and punch analytics.
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